Working on my
​​​wellbeing​

Breathe: Mindful Breathing
Chronic Pain & Fatigue Self-Help
Finding Meaning & Purpose
Health Anxiety Self-Help
Holidays
Meditation
Mindfulness
Music for Health
Purposeful Living
Stress Self-Help
5 Steps to Wellbeing: CLEAN

Working on my
​​thoughts

ABCD: Responding to Thoughts
ACT: Accept, Change, or Let Go?​
Coping with Flashbacks
Different Perspectives
Fact or Opinion?
Flexible Thinking
Notice the Positives
Problem Solving
Thought Challenging
Unhelpful Thinking Habits
Worry Tree

Working on my
emotions

Anger Self-Help
Anxiety Self-Help
APPLE: Tolerating Uncertainty 
Dealing with Negative Emotions
Depression Self-Help
Emotions
Emotion Regulation
GAD & Worry Self-Help
Low Self Esteem Self-Help
Mindfulness of Emotions​

Working on my
behaviours

ACE Activity
BACE Steps to Positive Mental Health
Energising & Draining Activity
Overcoming Avoidance
Relaxation
SMART Goals
Writing

"Knowing oneself comes from attending with compassionate curiosity to what is happening within."
​-Dr. Gabor Maté

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All resources have been sourced with permission from www.getselfhelp.co.uk

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