At The PsychologySmith, I believe in the power of resilience, self-compassion, and empowerment. Together, we'll work towards developing coping strategies, creating self-care, and reclaiming a sense of control over your life. As a Chartered Counselling Psychologist, I am dedicated to providing compassionate and evidence-based therapy to individuals seeking support on their journey towards healing and personal growth. |
I understand the profound impact that chronic health conditions can have on mental health and overall wellbeing, and I bring a unique perspective shaped by my own journey with chronic illness. With personal experience managing chronic and invisible conditions, including autoimmune and gastrointestinal challenges, I know how deeply these struggles can affect every part of life, from physical symptoms to emotional resilience. It’s been a journey full of ups and downs: managing symptoms, navigating endless appointments, and carrying the emotional weight of uncertainty. Through it all, I’ve come to truly understand the deep connection between body and mind. I've developed a deep empathy and understanding for individuals facing similar struggles. My experience has driven my dedication to psychology and it's what drives my commitment to providing care that’s compassionate, human, and holistic.
I have a special interest in ADHD, chronic pain, gastrointestinal disorders, and trauma. Specialising in evidence-based psychological therapies such as Cognitive Behavioural Therapy (CBT), Compassion-Focused Therapy, Acceptance and Commitment Therapy (ACT), EMDR, and mindfulness and relaxation-based approaches, I work with individuals to address a range of psychological challenges. Whether you're coping with pain, fatigue, anxiety, ADHD, or adjusting to a new diagnosis or life difficulty, my goal is to provide a safe and supportive space for exploration and healing. I take a collaborative, client-centred approach, creating personalised treatment plans that reflect each person’s unique needs and goals. My aim is to empower clients to gain insight, build effective coping strategies, and develop resilience in the face of life’s challenges.
I have a special interest in ADHD, chronic pain, gastrointestinal disorders, and trauma. Specialising in evidence-based psychological therapies such as Cognitive Behavioural Therapy (CBT), Compassion-Focused Therapy, Acceptance and Commitment Therapy (ACT), EMDR, and mindfulness and relaxation-based approaches, I work with individuals to address a range of psychological challenges. Whether you're coping with pain, fatigue, anxiety, ADHD, or adjusting to a new diagnosis or life difficulty, my goal is to provide a safe and supportive space for exploration and healing. I take a collaborative, client-centred approach, creating personalised treatment plans that reflect each person’s unique needs and goals. My aim is to empower clients to gain insight, build effective coping strategies, and develop resilience in the face of life’s challenges.
Top specialities
ADHD, Chronic health difficulties, Chronic pain, Trauma (including PTSD)
Areas of work
Anxiety disorders, including generalised anxiety, panic disorder, OCD (Obsessive-Compulsive Disorder)
Depression and mood disorders
Relationship issues and family conflict
Stress management and burnout
Self-esteem and personal development
Grief and loss
Life transitions, such as career changes, relocation, or major life events
Depression and mood disorders
Relationship issues and family conflict
Stress management and burnout
Self-esteem and personal development
Grief and loss
Life transitions, such as career changes, relocation, or major life events
Professional and training experience
Jonell has a special interest and extensive experience in supporting individuals who experience ADHD, chronic pain, chronic health difficulties and trauma. Dr Jonell Smith has experience of providing psychological therapy in a number of settings including private practice, universities, the NHS and other organisations. Within the NHS setting, Jonell has worked in a multi-disciplinary team; providing support to individuals experiencing comorbid chronic and long-term physical and mental health difficulties. Dr Jonell Smith has extensive experience of designing, developing and delivering a range of psycho-educational workshops and group interventions.
Along with running her private practice, Dr Jonell Smith is also a Tutor and an Affiliate Lecturer on the Professional Doctorate (DPsych) in Counselling Psychology programme at Glasgow Caledonian University. Jonell works within a team of educators on the doctoral programme educating and training future counselling psychologists and provides clinical supervision, tutorials, and lectures.
Qualifications
Additional training
Along with running her private practice, Dr Jonell Smith is also a Tutor and an Affiliate Lecturer on the Professional Doctorate (DPsych) in Counselling Psychology programme at Glasgow Caledonian University. Jonell works within a team of educators on the doctoral programme educating and training future counselling psychologists and provides clinical supervision, tutorials, and lectures.
Qualifications
- DPsych Counselling Psychology Glasgow Caledonian University 2017
- MSc Psychological Studies University of Glasgow 2014
- BA Psychology Fergusson College, University of Pune 2013
Additional training
- Innovative cognitive Behavioural Therapy for Irritable Bowel Syndrome: What is it and does it work? Bespoke Mental Health 2024
- Diagnosis and Assessment of Adults with ADHD UKAAN 2024
- CBT Plus with ADHD: intervention across the ages, from children to adults The Association for Psychological Therapies 2023
- EFT: Attachment Science in Practice Psychwire 2022
- ACT for beginners Psychwire 2021
- Exploring Intergenerational EMDR (and working online) EMDR Association East Anglia 2020
- Inner child hypnosis workshop Academy of the Inner Mind 2020
- EMDR 4-Part Full Certificate Training EMDR Works 2019
- Treating Generalised Anxiety and Panic Attacks Mind Body Breakthrough 2018
- Essential Supervision Skills (BPS Approved Certificate in Clinical Supervision) SDS Seminars Ltd. 2018
- Understanding and Working with Cancer in Counselling and Psychotherapy Psychotherapy UK 2016
- COSCA Certificate in Counselling Skills Glasgow Caledonian University 2015
Publications
Smith J, Gillon E. Therapists' experiences of providing online counselling: A qualitative study. Couns Psychother Res. 2021; 21: 545–554. https://doi.org/10.1002/capr.12408
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