Psychological therapy
The PsychologySmith©
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Fees: £110 (50 minutes)
We work in partnership with medical insurance providers and also accept self-funding clients. Fees vary if a medical insurance provider is paying for treatment and session price is as agreed with the health or insurance provider. Accepted Medical Insurance Providers:
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Client Focus:
Individuals only Adults Availability:
Online In-person Monday to Thursday 9am to 5pm |
Psychological therapy offers a safe and non-judgemental space to openly express and talk about what you are going through. I offer compassionate and evidence-based therapy services to support individuals in their journey towards healing, growth, and wellbeing. Whether you're struggling with mental health challenges, facing life transitions, or seeking personal development, I aim to provide you with the support and guidance you need.
Approach to therapy
My therapy approach is client-centred, collaborative, and tailored to meet your unique needs and goals. I believe in creating a safe and nonjudgmental space where you can explore your thoughts, emotions, and experiences freely, without fear of stigma or shame.
Through a variety of evidence-based psychological therapies, we'll work together to:
My commitment to you
At The PsychologySmith, I am committed to providing you with compassionate, personalised, and effective therapy services. My goal is to empower you to overcome challenges, build resilience, and create a life that aligns with your values and aspirations.
Whether you're seeking short-term support to address specific concerns or long-term therapy to explore deeper issues, I am here to support you every step of the way. If you're ready to embark on a journey towards greater wellbeing and personal growth, I invite you to reach out and schedule an initial consultation. Together, we'll explore how therapy can support you in achieving your goals and creating a life filled with meaning, fulfillment, and vitality.
Approach to therapy
My therapy approach is client-centred, collaborative, and tailored to meet your unique needs and goals. I believe in creating a safe and nonjudgmental space where you can explore your thoughts, emotions, and experiences freely, without fear of stigma or shame.
Through a variety of evidence-based psychological therapies, we'll work together to:
- Identify and understand the underlying causes of your struggles
- Develop coping strategies and skills to manage symptoms
- Explore patterns of thinking and behaviour that may be holding you back
- Create resilience, self-awareness, and personal growth
- Cultivate greater insight and acceptance of yourself and your experiences
My commitment to you
At The PsychologySmith, I am committed to providing you with compassionate, personalised, and effective therapy services. My goal is to empower you to overcome challenges, build resilience, and create a life that aligns with your values and aspirations.
Whether you're seeking short-term support to address specific concerns or long-term therapy to explore deeper issues, I am here to support you every step of the way. If you're ready to embark on a journey towards greater wellbeing and personal growth, I invite you to reach out and schedule an initial consultation. Together, we'll explore how therapy can support you in achieving your goals and creating a life filled with meaning, fulfillment, and vitality.
Psychological therapies offered
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Areas of work
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Adult ADHD support
Fees: Therapy/Coaching £110 (50 mins);
ADHD Pre-Assessment Screening Session; ADHD Assessment: Please make an enquiry
ADHD Pre-Assessment Screening Session; ADHD Assessment: Please make an enquiry
How I can help you manage adult ADHD (Attention-Deficit/Hyperactivity Disorder):
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Improve Focus and Attention
Together, we’ll identify practical strategies to reduce distractions, improve concentration, and stay on task—whether at work or in your personal life. Enhance Emotional Regulation ADHD can make it difficult to manage emotions, leading to impulsivity or frustration. I will help you develop tools for managing emotional responses more effectively, helping to reduce stress and improve relationships. |
Increase Productivity
I will guide you through techniques that enhance time management, reduce procrastination, and improve productivity, allowing you to accomplish your goals more easily. Strengthen Relationships ADHD can impact communication and relationships. I offer support to help you build stronger interpersonal skills, creating healthier and more meaningful connections with others. |
Personalised ADHD support
Individual therapy for adults with ADHD:
Whether you have a diagnosis of ADHD or suspect you may have it, I offer therapy sessions designed to help you overcome challenges such as difficulty concentrating, managing impulsivity, and improving emotional regulation. I use evidence-based approaches like Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Compassion-Focused Therapy (CFT), Mindfulness-Based Strategies to help you develop healthier thought patterns and behaviours that can improve your daily life.
Whether you have a diagnosis of ADHD or suspect you may have it, I offer therapy sessions designed to help you overcome challenges such as difficulty concentrating, managing impulsivity, and improving emotional regulation. I use evidence-based approaches like Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Compassion-Focused Therapy (CFT), Mindfulness-Based Strategies to help you develop healthier thought patterns and behaviours that can improve your daily life.
Coaching for life skills:
ADHD often affects your ability to stay organised and manage tasks effectively. I offer coaching to help you develop practical skills such as time management, organisation, and goal setting. These sessions are designed to fit into your lifestyle, helping you create strategies that work for you.
Support for co-occurring conditions:
Many adults with ADHD also experience issues such as anxiety, depression, or stress. My approach addresses these co-occurring conditions, ensuring a holistic treatment plan that supports your overall mental health and wellbeing.
ADHD often affects your ability to stay organised and manage tasks effectively. I offer coaching to help you develop practical skills such as time management, organisation, and goal setting. These sessions are designed to fit into your lifestyle, helping you create strategies that work for you.
Support for co-occurring conditions:
Many adults with ADHD also experience issues such as anxiety, depression, or stress. My approach addresses these co-occurring conditions, ensuring a holistic treatment plan that supports your overall mental health and wellbeing.
The PsychologySmith©
Comprehensive ADHD assessments for adults:
At The PsychologySmith, the assessment process for ADHD is tailored to each individual's needs, adhering closely to the guidelines set forth by the British Psychological Society (BPS) and the National Institute for Health and Care Excellence (NICE), aligning with the standards upheld by the NHS.
The assessment process takes place in-person and is designed to gather holistic information and provide detailed insights into each individual's unique needs and strengths.
At The PsychologySmith, the assessment process for ADHD is tailored to each individual's needs, adhering closely to the guidelines set forth by the British Psychological Society (BPS) and the National Institute for Health and Care Excellence (NICE), aligning with the standards upheld by the NHS.
The assessment process takes place in-person and is designed to gather holistic information and provide detailed insights into each individual's unique needs and strengths.
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Please see the What to expect section for detailed information on the ADHD assessment process.
Please note that I provide psychological assessments and formal diagnoses only, and I am unable to prescribe medication. Should we diagnose ADHD, and you would like to explore ADHD medication via private services as part of your treatment, I have established connections with private prescribers who can assist with this, and I can refer/signpost you to them following a diagnosis. Please be aware that the services provided by these prescribers are entirely separate and independent of my service and practice, and involve additional fees. Ultimately, the decision to consider medication is yours to make, and you will need to pursue and explore this independently.
Disclaimer:
Before booking an ADHD assessment, it is the client's responsibility to verify with their GP whether the private assessment report will be accepted for shared care purposes. The PsychologySmith cannot guarantee that any healthcare provider, including your GP or NHS ADHD Support Services, will recognise or accept the report. We strongly encourage clients to discuss this matter with their GP or primary healthcare provider to ensure continuity of care.
Please note that I provide psychological assessments and formal diagnoses only, and I am unable to prescribe medication. Should we diagnose ADHD, and you would like to explore ADHD medication via private services as part of your treatment, I have established connections with private prescribers who can assist with this, and I can refer/signpost you to them following a diagnosis. Please be aware that the services provided by these prescribers are entirely separate and independent of my service and practice, and involve additional fees. Ultimately, the decision to consider medication is yours to make, and you will need to pursue and explore this independently.
Disclaimer:
Before booking an ADHD assessment, it is the client's responsibility to verify with their GP whether the private assessment report will be accepted for shared care purposes. The PsychologySmith cannot guarantee that any healthcare provider, including your GP or NHS ADHD Support Services, will recognise or accept the report. We strongly encourage clients to discuss this matter with their GP or primary healthcare provider to ensure continuity of care.
Take the first step towards understanding and support
If you suspect that you or your loved one may have ADHD, don't hesitate to reach out for professional support.
I am here to provide compassionate and evidence-based services to help you gain clarity, access appropriate interventions, and thrive.
If you suspect that you or your loved one may have ADHD, don't hesitate to reach out for professional support.
I am here to provide compassionate and evidence-based services to help you gain clarity, access appropriate interventions, and thrive.
Coaching
The PsychologySmith©
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Fees: £110 (50 minutes)
Client Focus: Individuals only Adults Availability: Online In-person Monday to Thursday 9am to 5pm |
At The PsychologySmith, I believe in the transformative power of coaching to unlock your full potential and achieve your goals.
But what exactly is coaching?
Coaching is a collaborative and forward-focused process designed to help you bridge the gap between where you are now and where you want to be. Unlike therapy, which often focuses on resolving past issues, coaching is action-oriented and future-focused, empowering you to take meaningful steps towards your desired outcomes.
As your coach, I serve as your collaborator, ally, and guide on your journey of personal and professional growth. Through engaging discussions, insightful inquiry, and collaborative goal-setting activities, we'll work together to uncover your unique strengths, core values, and aspirations, crafting a roadmap to help you achieve your goals and unlock your full potential.
Whether you're looking to advance in your career, improve your relationships, enhance your wellbeing, or pursue a passion project, coaching can provide you with the clarity, accountability, and support you need to turn your dreams into reality.
I have a special interest in chronic pain, ADHD, trauma and work-related stress, and I'm committed to helping you unlock your inner potential, overcome obstacles, and thrive in all areas of your life.
Explore the website to learn more about the services offered, read testimonials from past clients, and discover how coaching can empower you to live a life of purpose, fulfilment, and success.
Thank you for considering The PsychologySmith as your partner in achieving your goals and creating a life you love.
But what exactly is coaching?
Coaching is a collaborative and forward-focused process designed to help you bridge the gap between where you are now and where you want to be. Unlike therapy, which often focuses on resolving past issues, coaching is action-oriented and future-focused, empowering you to take meaningful steps towards your desired outcomes.
As your coach, I serve as your collaborator, ally, and guide on your journey of personal and professional growth. Through engaging discussions, insightful inquiry, and collaborative goal-setting activities, we'll work together to uncover your unique strengths, core values, and aspirations, crafting a roadmap to help you achieve your goals and unlock your full potential.
Whether you're looking to advance in your career, improve your relationships, enhance your wellbeing, or pursue a passion project, coaching can provide you with the clarity, accountability, and support you need to turn your dreams into reality.
I have a special interest in chronic pain, ADHD, trauma and work-related stress, and I'm committed to helping you unlock your inner potential, overcome obstacles, and thrive in all areas of your life.
Explore the website to learn more about the services offered, read testimonials from past clients, and discover how coaching can empower you to live a life of purpose, fulfilment, and success.
Thank you for considering The PsychologySmith as your partner in achieving your goals and creating a life you love.
Clinical supervision
Fees: £90 (50 minutes)
Concessions are available to psychologists in training
Availability:
Online
In-person
Monday to Thursday
9am to 5pm
Concessions are available to psychologists in training
Availability:
Online
In-person
Monday to Thursday
9am to 5pm
Supervision is available to psychologists (both qualified and in training), mental health professionals and counsellors.
Dr Jonell Smith is registered as a clinical supervisor on the BPS Register of Applied Psychology Practice Supervisors.
Dr Jonell Smith is registered as a clinical supervisor on the BPS Register of Applied Psychology Practice Supervisors.
Workshops
Fees: Please make an enquiry
Dr Jonell Smith offers a variety of workshops, training seminars and psychological group interventions. Workshops can be individually designed based on the client's (the organisation and/or group of individuals) needs, goals and preferences. Group-work can be a beneficial means to reach out to larger groups of people who are in need of increasing psychological awareness, learning skills to manage difficulties, promoting common humanity of mental health, and developing self-care.
Workshops available |
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© 2025 The PsychologySmith Ltd. All Rights Reserved.
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Company Number SC620239
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